Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely https://ecosoberhouse.com/ denies the existence of alcohol withdrawal. However, if you’re past acute withdrawal and you want to obliterate your psychological attachment to alcohol, this book can help you do it. Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings.
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- The book discusses drug policies, substance use treatment, and the root causes of substance use.
- Her approach combines psychological research with practical exercises to help readers build resilience and thrive in high-pressure environments.
- Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct.
- Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever.
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It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery. It is well-researched, educational, informative, and at times mind-blowing.
Parched: A Memoir by Heather King
This commitment involves the willingness to make changes and adopt healthier habits. It requires individuals to take responsibility for their actions, seek support, and develop coping mechanisms to navigate challenges that may arise along the way. When it comes to addiction and recovery, it’s important to recognize that it is a lifelong process that requires dedication and commitment. Achieving lasting sobriety takes vigilance, commitment, and motivation. It’s not a one-time event, but rather a continuous journey towards a healthier and happier life.
- This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’.
- Instead it teaches you how you can play an active, important role in affecting change in your loved one, by using—are you ready for this?
- The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.
- This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use.
- A great starter book for anyone looking to begin changing their relationship with alcohol.
How Day Treatment Transformed My Life
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Stash: My Life in Hiding
Can you ever drink again if you’re an alcoholic?
